Sooji (suji), also known as rava or semolina contains higher bran content than Maida and it is used in the preparation of South-Indian dishes such as Kesari, Halwa, Kichadi, Instant Idli and Dosa. Sooji, also known as Rava, is a potent energy booster. Anyone who has ever had…

Sooji (suji), also known as rava or semolina contains higher bran content than Maida and it is used in the preparation of South-Indian dishes such as Kesari, Halwa, Kichadi, Instant Idli and Dosa. Sooji, also known as Rava, is a potent energy booster. Anyone who has ever had Sooji Upma will firmly attest to this statement. The abundance of selenium in Sooji is a great antioxidant that can reduce oxidative stress and slow down premature aging. In addition, it lowers the risk of heart disease by inflammation reduction. Try out some Sooji dishes such as Sooji halwa, Upma and Kesari and you will have a fine time eating them. My favorite, the Sooji Vada, is a crispy savory doughnut-shaped ring that is both delicious as well as filling. 

Semoule de blé

Sooji, également connu sous le nom de rava ou de semoule, contient plus de son que la farine Maida et est utilisé dans la préparation de plats indiens du sud tels que le Kesari, le Halwa, le Kichadi, le Idli et le Dosa. Sooji, également connu sous le nom de Rava, est un puissant stimulant énergétique. Quiconque a déjà eu Sooji Upma attestera fermement de cette déclaration. L’abondance de sélénium dans le Sooji est un excellent antioxydant qui peut réduire le stress oxydatif et ralentir le vieillissement prématuré. En outre, il réduit le risque de maladie cardiaque en réduisant l’inflammation. Essayez des plats de Sooji tels que Sooji Halwa, Upma et Kesari et vous serez agréablement surpris!